The goods
A Bump
You only have a minute to spare? Focus massage is great if you have tightness and pain in specific areas. Your therapist will work on that area loosening any tight and sore muscles. This focus massage is for the busy and exhausted that need relief but only have a few moments to spare.
30 min................................................…………………………...............$50
Inhale
Has the day already taken a toll on you? A relaxation massage helps de-stress and loosen up your body. Using consistent pressure and long flowing strokes, this massage focuses more on getting your body to let go and relax rather than focusing on chronic underlying muscle tension in your body. This massage is for those who just need some TLC.
60 min...............................…………………………..............................$100
90 min...............................………………………….............................$130
Snowball
It snows in Sweden. SWEDISH MASSAGE is the most common type of massage. Swedish massage involves long, rhythmic strokes that is also combined with movement of the joints. This is both relaxing and energizing.
60 min...............................…………………………..............................$100
90 min...............................………………………….............................$130
Gym Candy / Pumper
Best Gym Buddy ever! SPORTS MASSAGE is geared towards the body that is in constant motion. This massage helps athletes before, during, and after a sports event. The goal of a sports massage is to promote flexibility and help prevent injury. Even after an injury this type of massage aids in healing.
under the age of 18 (with parent/guardian)………………………....$90
60 min...............................…………………………..............................$120
90 min..............……………………………...........................................$150
add Cupping................……………………...........................................$30
SportStretch®
SportStretch® is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage. This work can be used as a warmup prior to activity, as it can invigorate an athlete and get them ready to move, or it can be applied as recovery work, to relax them after activity. This modality uniquely incorporates a combination of techniques such as Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques to create the SportStretch® routine.
under the age of 18 (with parent/guardian)………………………....$90
60 min...............................…………………………..............................$120
90 min..............……………………………...........................................$150
add Cupping................……………………...........................................$30
Geek’d up
Double-down on the pressure. DEEP TISSUE is used for focused work; best for giving attention to certain "trouble" spots. Being very careful the massage therapist uses, slow, deliberate strokes focusing on using increasing pressure down through the layers of the muscle. Deep tissue is less rhythmic, but can be very therapeutic, receiving chronic patterns of tension and muscle injuries.
60 min..................................…………………………..........................$120
90min................…………………………............…..............................$150
add Cupping.....……………………......................................................$30
add Hot Stones............................................................………………$20
Get stoneD
Hot stones - duh! HOT STONES are a great add-on to any massage. The hot stones can be placed stagnant on the body and/or moving over the muscles as well. These help to relax some of the tight, sore muscles and prepare them for the therapist to manipulate and alleviate and/or reduce any adhesions.
60 min.......................................………………………….......................$100
90 min................................…………………………............................$130
add Cupping..................…………………….........................................$30
Sticky Icky
CUPPING is an effective, non-invasive, and safe form of treatment that can be used by itself or in combination with other forms of therapeutic modalities. Cupping can be used to treat many ailments: body stiffness, stress, muscle pain, just to name a few. Coupled with DEEP TISSUE, cupping is highly effective therapy because it allows the therapist to heal the deeper tissues in the body without causing any discomfort.
60 min..............................................…………………………...............$130
90 min..........................................…………………………..................$160
add Hotbox (bio-magnetic blanket).........…....………....................$20